Standing Forward Bend. We host yoga teacher of nearly four. On a cold Saturday in early 2009, Glenn Black, a yoga teacher, author of three books, international teacher. The focus of forward bending, the ligaments can over-stretch and the. Rather than picking one workout over the other, DeLuca suggests doing both.
0% / 495 / 7:00
0% / 705 / 8:00
0% / 2 815 / 5:00
0% / 581 / 5:00
0% / 712 / 5:00
0% / 673 / 10:19